Let’s Post it – Sleazy Yoga

Hello, everybody. Welcome to class. I’m Sasha. I’m your yoga instructor for today. So let’s all begin in easy pose. Let’s get in a cross-legged position. Put your hands on your knees. Take a deep breath. Feel the weight of your body. And then cross your legs. Breathe out. And we will begin with some head rolls. So you can move your head back and forth. Repeat a couple more times. Bring it to the side. Remember to keep breathing. We’ll do a full roll. We’ll go the other side. Take a breath. Put your hands up. Breathe out and bring it in front of your chest. Now we’re going to lean over to the side. Let’s push your right hand down. Bring your left leg up and stretch. And we’ll breathe in a couple more times. Bring it down to the other side. Come back to the middle. Put your hands on your chest. Let’s do a little roll to the right side. Roll to the left side. Now let’s bring our knees together. Move to the front of your mat. And come to cat pose. Make sure to keep your legs outward. Now let’s bring up the body all the way to the start of the table top. And let’s breathe in as you roll our butt up. And we’re kind of like coming into a cat position. Breathe in and cat. And breathe out as you roll into cat. Now everybody come down into girl’s pose. Make sure your big toes are touching each other. And your body is falling in the middle between your thighs. I’m going to come around and check to make sure you guys are in the position correctly. Good job. Yeah, you’re doing great. Good job, guys. That’s awesome. What’s your knees? Great. Kind of stretch your hands up a little bit more. Breathe in and out. Very nice form. Very great. Looks awesome. Keep remembering to keep breathing. Very awesome form. Good job, Scott. I can see an improvement since last time. Just remember to keep breathing. And if at any point it becomes too much, you guys can stop it and come to easy pose. Now let’s breathe up. And let’s stand at the top of our mat in mountain pose with your palms facing forward. Feel your weight spread evenly. We’re going to take a deep breath and raise both our hands up. And as we breathe out, cactus your shoulder and have a wide stretch like so. Let’s do that one more time. Breathe up. Breathe out back in the cactus pose. Now let’s breathe up again. And let’s do a forward bend. Put your hands on the floor. Let’s see how everybody’s doing. You don’t have to touch the floor. You can put your hand on your knees if that works, or your calf. That works too. Great position. You don’t have to lock your knees if you can’t have your knees all the way straight. Am I doing this right? What do you think? Yeah, that’s good. Remember to keep breathing. All right, let’s come out of this pose. We’re going to go ahead and lay all the way on our backs. Let’s windshield wiper our knees right and left. Let’s do that a few times. Now let’s come up into our bridge pose. Put your hands flat on the mat. Push your lower body up. Let’s hold that pose for a few seconds. Come back down. Put your right leg on your left knee. Now pull your right knee towards you. You should feel a really good stretch in your thigh. Now release. Let’s do that to the other side. Left leg on your right knee. Pull it forward. Come back.